Ranch Chicken Fingers Meal

3.8
(8) 5 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

What You Need

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Make It

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  • Preheat oven to 400°F. Measure 1/3 cup coating mix into shaker bag, then use to coat chicken as directed on package.
  • Place in foil-lined 15x10x1-inch baking pan.
  • Bake 20 min. or until chicken is cooked through (170°F). Serve with the spaghetti sauce for dipping, the mixed vegetables and breadsticks.

Substitute

Substitute pizza sauce for the spaghetti sauce.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Feel good about serving your family this easy-to-make low-fat meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 1190mg
Carbohydrate 44g
Dietary fiber 4g
Sugars 10g
Protein 32g
   
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jtate |

    My kids love these we eat them with ranch !

  • MunsonNV |

    Great when the grandkids are coming for lunch--fast and tasty.

  • dolfingrl0082 |

    This was pretty good. We had the chicken fingers with ranch instead of the spaghetti sauce..:)

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