Salads & sides

Ranch Tuna and Potato Salad with Roasted Jalapenos

Ranch Tuna and Potato Salad with Roasted Jalapenos recipe

photo by:kraft

Potato salad steps up its game in this hearty recipe, with flaky tuna, red onions, tomatoes and roasted jalapeño peppers.

time

prep:

15 min

total:

15 min

servings

total:

8 servings, 1/2 cup each

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What You Need

can (7 oz.) chunk light tuna in water, drained, flaked

1/2

cup chopped red onions

1/3

cup KRAFT Classic Ranch Dressing

tsp. dried Mexican oregano

1/2

tsp. black pepper

jalapeño peppers, roasted, peeled, seeded, deveined and sliced

lb. warm cooked new potatoes, quartered

1-1/2

cups shredded romaine lettuce

plum tomatoes, quartered

Make It

COMBINE first 5 ingredients in medium bowl. Stir in jalapeño peppers.

ADD warm potatoes; gently stir to combine. Cool.

PLACE lettuce on platter; top with potato mixture and tomatoes.

Kraft Kitchens Tips

Food Facts

Since the skins of new potatoes are tender, they do not need to be removed prior to cooking or eating the potatoes.

Substitute

Substitute 2 poblano peppers, roasted, peeled, seeded, deveined and cut into strips for the jalapeños.

Substitute

Substitute 2 drained 5-oz. cans tuna for the 7-oz. can.

servings

total:
8 servings, 1/2 cup each

healthy living information

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1

diet exchange

2 Starch + 1/2 Fat

nutrition bonus

The potatoes and peppers in this spicy tuna salad team up to provide an excellent source of vitamin C. The lettuce adds crunch and a good source of vitamin A.

nutritional info per serving

per serving

Calories

130

Total fat

4.5 g

Saturated fat

1 g

Cholesterol

10 mg

Sodium

180 mg

Carbohydrate

15 g

Dietary fiber

2 g

Sugars

3 g

Protein

7 g

Vitamin A

15 %DV

Vitamin C

30 %DV

Calcium

2 %DV

Iron

6 %DV

Healthy Living Information