Ranch Tuna and Potato Salad with Roasted Jalapenos

Name: Ranch Tuna and Potato Salad with Roasted Jalapenos
Prep time: 15 min
Total time: 15 min
Yield: 8 servings, 1/2 cup each
Ingredients: 1 can (7 oz.) chunk light tuna in water , drained, flaked; 1/2 cup chopped red onion s; 1/3 cup KRAFT Classic Ranch Dressing; 1 tsp. dried Mexican oregano; 1/2 tsp. black pepper; 4 jalapeño pepper s, roasted, peeled, seeded, deveined and sliced; 1 lb. warm cooked new potatoes , quartered; 1-1/2 cups shredded romaine lettuce; 2 plum tomatoes , quartered

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Recipe by Kraft

Prep Time

15
min.

Total Time

15
min.

Servings

8 servings, 1/2 cup each

Potato salad steps up its game in this hearty recipe, with flaky tuna, red onions, tomatoes and roasted jalapeño peppers.

What You Need

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1 can (7 oz.) chunk light tuna in water, drained, flaked
1/2 cup chopped red onions
1/3 cup KRAFT Classic Ranch Dressing
1 tsp. dried Mexican oregano
1/2 tsp. black pepper
4 jalapeño peppers, roasted, peeled, seeded, deveined and sliced
1 lb. warm cooked new potatoes, quartered
1-1/2 cups shredded romaine lettuce
2 plum tomatoes, quartered

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Make It

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Combine first 5 ingredients in medium bowl. Stir in jalapeño peppers.
Add warm potatoes; gently stir to combine. Cool.
Place lettuce on platter; top with potato mixture and tomatoes.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Food Facts

Since the skins of new potatoes are tender, they do not need to be removed prior to cooking or eating the potatoes.

Substitute

Substitute 2 poblano peppers, roasted, peeled, seeded, deveined and cut into strips for the jalapeños.

Substitute

Substitute 2 drained 5-oz. cans tuna for the 7-oz. can.

Servings

8 servings, 1/2 cup each

Healthy Living

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

2 Starch
1/2 Fat

Nutrition Bonus

The potatoes and peppers in this spicy tuna salad team up to provide an excellent source of vitamin C. The lettuce adds crunch and a good source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories	130

Total fat	4.5g
Saturated fat	1g
Cholesterol	10mg
Sodium	180mg
Carbohydrate	15g
Dietary fiber	2g
Sugars	3g
Protein	7g
% Daily Value
Vitamin A	15 %DV
Vitamin C	30 %DV
Calcium	2 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by cinczyn from I'm not sure about this recipe. I'm not sure about this recipe. First, I think it calls for too much onion. Second, I don't think it goes well with romaine and tomatoes. I think it's just fine without these two items. I did like the roasted jalapenos ingredient, I think that gave it the kick it needed.

Date published: 2013-04-28