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Rancher's Steak with Grilled Peppers & Onions

Prep Time
Total Time

4 servings

A simple chili rub partnered with BULL'S-EYE Original Barbecue Sauce adds a new kick to grilled steak.

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What You Need

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Make It

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  • Heat greased grill to medium-high heat.
  • Mix garlic and chili powder until blended; rub evenly onto both sides of steak.
  • Grill steak and vegetables 12 to 14 min. or until steak is medium doneness (160ºF) and vegetables are tender, turning steak after 7 min., turning vegetables occasionally and brushing all with barbecue sauce for the last 5 min.
  • Remove steak and vegetables from grill. Let steak stand 5 min. before slicing to serve with the vegetables.


Prepare using any other type of steak, such as strip loin, t-bone, rib-eye, porterhouse or tenderloin.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-calorie, low-fat main dish features savory steak and colorful peppers, rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 200
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 370mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 11g
Protein 22g
% Daily Value
Vitamin A 30 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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