Raspberry-Almond Morning Parfait - Kraft Recipes Top
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Raspberry-Almond Morning Parfait

Prep Time
Total Time

4 servings, one parfait each

What You Need

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Make It

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  • Toss cereal with raspberries in medium bowl.
  • Layer yogurt and cereal mixture alternately in four parfait glasses.
  • Sprinkle with almonds.

Special Equipment Needed


Prepare as directed, using thawed frozen raspberries. To quickly thaw raspberries, place in microwaveable bowl. Microwave on MEDIUM (50%) 1 min. or just until thawed.


Prepare as directed, using strawberry nonfat yogurt and fresh or thawed frozen strawberries.


Prepare as directed, using your favorite artificially sweetened nonfat yogurt.


  • 4 servings, one parfait each

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1-1/2 Starch
  • 1 Milk (FF)
  • 1/2 Fat

Nutrition Bonus

Start off your day with this delicious low-fat parfait. As a bonus, the raspberries provide a good source of vitamin C. Carb Choices: 2-1/2

Nutritional Information

Serving Size 4 servings, one parfait each
Calories 250
Total fat 8g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 40g
Dietary fiber 9g
Sugars 10g
Protein 11g
% Daily Value
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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