Raspberry-Almond Morning Parfait

3.7
(3) 3 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, one parfait each

What You Need

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Make It

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  • Toss cereal with raspberries in medium bowl.
  • Layer yogurt and cereal mixture alternately in four parfait glasses.
  • Sprinkle with almonds.

Substitute

Prepare as directed, using thawed frozen raspberries. To quickly thaw raspberries, place in microwaveable bowl. Microwave on MEDIUM (50%) 1 min. or just until thawed.

Substitute

Prepare as directed, using strawberry nonfat yogurt and fresh or thawed frozen strawberries.

Substitute

Prepare as directed, using your favorite artificially sweetened nonfat yogurt.

Servings

  • 4 servings, one parfait each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Milk (FF)
  • 1/2 Fat

Nutrition Bonus

Start off your day with this delicious low-fat parfait. As a bonus, the raspberries provide a good source of vitamin C. Carb Choices: 2-1/2

Nutritional Information

Serving Size 4 servings, one parfait each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 8g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 40g
Dietary fiber 9g
Sugars 10g
Protein 11g
   
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hummin8284 |

    I substituted splenda sweetened nonfat yogurt and it is wonderful. This will reduce the calories and carbs and still taste great

  • burk11 |

    Very good & easy. Next time I'll make with blueberries

  • natybug |

    I haven't really tried it yet but the ingredients are all good and I like parfaits.

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