Comida Kraft
Recipe Box

Raspberry and Blueberry Smoothies

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1 cup each

You can use fresh or frozen raspberries and blueberries to make these smoothies. They'll be chilled regardless, thanks to ice cubes and sherbet!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Blend ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Special Extra

Serve with fresh mint leaves, and skewers made with additional raspberries and blueberries.

How to Clean the Blender

To quickly and easily clean your blender, fill the blender container half full with warm water. Add a few drops of liquid dish soap, then cover tightly. Turn the blender on high speed for 30 sec. Most of the food residue will pour out with the water. Rinse the blender container well, then recheck. If necessary, repeat the process or spot clean.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1/2 Carbohydrate

Nutrition Bonus

Cool off with this low-fat smoothie. The raspberries provide fiber and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 35mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 11g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 40 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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