Comida Kraft
Recipe Box

Raspberry-Cantaloupe JELL-O Smiles

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
4
hr.
15
min.
Servings

8 servings

You'll be smiling when you see these fun, fruity treats. They're easy to make too—just raspberries, JELL-O and chopped melon set in the cantaloupe shell.

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What You Need

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Make It

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  • Cut melon lengthwise in half; remove and discard seeds. Scoop out melon halves, leaving 1-inch-thick shells. Chop removed melon; drain well. Cut thin slice off bottom of each melon shell to allow it to stand upright.
  • Add boiling water to gelatin mix in small bowl; stir 2 min. until completely dissolved. Stir in cold water.
  • Spoon half each of the chopped melon and raspberries into each melon shell; fill with gelatin. Pour any remaining gelatin into small bowl to enjoy later. Refrigerate 4 hours or until firm. Cut into wedges to serve.

Make it Easy

Instead of cutting off the bottoms of the melon halves, place melon shells in small bowls on a tray for easy transportation to the refrigerator.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Carbohydrate
  • 1 Fruit

Nutrition Bonus

Enjoy more than 1/2 cup of fruit in each serving of these fat-free treats that are rich in both vitamins A and C from the cantaloupe.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 70mg
Carbohydrate 21g
Dietary fiber 2g
Sugars 19g
Protein 2g
   
Vitamin A 80 %DV
Vitamin C 80 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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