Raspberry-Cantaloupe JELL-O Smiles

Name: Raspberry-Cantaloupe JELL-O Smiles
Prep time: 15 min
Total time: 4 h 15 min
Yield: 8 servings
Ingredients: 1 cantaloupe (3-1/2 lb.); 3/4 cup boiling water; 1 pkg. (3 oz.) JELL-O Cherry Flavor Gelatin; 1/2 cup cold water; 1 cup raspberries

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Recipe by Kraft

Prep Time

15
min.

Total Time

4
hr.

15
min.

Servings

8 servings

You'll be smiling when you see these fun, fruity treats. They're easy to make too—just raspberries, JELL-O and chopped melon set in the cantaloupe shell.

What You Need

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1 cantaloupe (3-1/2 lb.)
3/4 cup boiling water
1 pkg. (3 oz.) JELL-O Cherry Flavor Gelatin
1/2 cup cold water
1 cup raspberries

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Make It

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Cut melon lengthwise in half; remove and discard seeds. Scoop out melon halves, leaving 1-inch-thick shells. Chop removed melon; drain well. Cut thin slice off bottom of each melon shell to allow it to stand upright.
Add boiling water to gelatin mix in small bowl; stir 2 min. until completely dissolved. Stir in cold water.
Spoon half each of the chopped melon and raspberries into each melon shell; fill with gelatin. Pour any remaining gelatin into small bowl to enjoy later. Refrigerate 4 hours or until firm. Cut into wedges to serve.

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Kitchen Tips
Nutrition

Make it Easy

Instead of cutting off the bottoms of the melon halves, place melon shells in small bowls on a tray for easy transportation to the refrigerator.

Gelatin Success Tip

To make JELL-O Gelatin that is clear and uniformly set, be sure the gelatin is completely dissolved in the boiling water before adding the cold liquid. Stirring with a rubber spatula will help ensure that all the crystals are dissolved.

Servings

8 servings

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1/2 Carbohydrate
1 Fruit

Nutrition Bonus

Enjoy more than 1/2 cup of fruit in each serving of these fat-free treats that are rich in both vitamins A and C from the cantaloupe.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories	90

Total fat	0g
Saturated fat	0g
Cholesterol	0mg
Sodium	70mg
Carbohydrate	21g
Dietary fiber	2g
Sugars	19g
Protein	2g
% Daily Value
Vitamin A	80 %DV
Vitamin C	80 %DV
Calcium	0 %DV
Iron	2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.