Ratatouille

4.1
(21) 16 Reviews
Prep Time
20
min.
Total Time
1
hr.
26
min.
Servings

12 servings

What You Need

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Make It

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  • Place eggplant in colander. Sprinkle with salt; mix lightly. Let stand 30 min. Rinse, drain and pat dry with paper towel.
  • Heat 1/4 cup dressing in large nonstick skillet. Add eggplant; cook and stir 6 to 7 min. or until softened and browned. Spoon eggplant to side of skillet. Add 3 Tbsp. of the remaining dressing, peppers, zucchini, garlic and onions to center of skillet; cook and stir 3 to 5 min. or until vegetables are tender. Spoon to side of skillet. Add remaining dressing and tomatoes; cook and stir 3 min. Mix vegetables and tomatoes; cover. Cook on low heat 15 to 20 min. or until vegetables are very tender, stirring occasionally.
  • Stir in basil.

Substitute

Substitute 1 can (28 oz.) whole tomatoes, drained and chopped, for the chopped fresh tomatoes.

Servings

  • 12 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

Not only do the red peppers in this vegetable side dish provide a good source of vitamin A, but they are also rich in vitamin C.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 7g
Protein 2g
   
Vitamin A 25 %DV
Vitamin C 110 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • marygraves2 |

    am going to make this but my husband eats meat too, any suggestions for what kind of meat to serve with this? thanks

  • the_gaines |

  • marbe22 |

K:1329 v0:57195