Comida Kraft
Recipe Box

Ratatouille Salad

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Sautéed veggies are tossed with baby spinach leaves, cherry tomatoes and cheese to make this quick and tasty Ratatouille Salad.

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What You Need

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Make It

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  • Cook and stir eggplant, onions, peppers and zucchini in 2 Tbsp. dressing in large skillet on medium-high heat 10 min. or until vegetables are tender and lightly browned.
  • Stir in tomatoes; remove from heat.
  • Toss spinach with remaining dressing; place on 4 serving plates. Top with vegetable mixture and cheeses.
* Made with quality cheeses crafted in the USA.

Best of Season

When buying eggplant, look for one that is firm to the touch.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Vegetable
  • 1 Fat

Nutrition Bonus

Eggplant is combined with cheese and other vegetables for a colorful salad that's rich in vitamin A from the spinach. And as a bonus, it also teams up with the red peppers to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 4.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 540mg
Carbohydrate 18g
Dietary fiber 6g
Sugars 10g
Protein 11g
% Daily Value
Vitamin A 130 %DV
Vitamin C 70 %DV
Calcium 35 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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