Comida Kraft
Recipe Box

Ratatouille-Stuffed Zucchini

Prep Time
30
min.
Total Time
55
min.
Servings

4 servings

Ratatouille is a fancy way of indicating that these zucchini boats are filled with super-tasty veggies. Baked until golden brown, they're see-worthy, too!

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What You Need

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Make It

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  • Scoop out seeds and flesh from centers of zucchini halves, leaving 1/4-inch-thick shells. Chop 1 cup removed zucchini flesh; reserve for later use. Discard seeds and remaining flesh.
  • Heat 2 tsp. oil in large skillet on medium heat. Add onions and garlic; cook and stir 4 to 5 min. or until onions are crisp-tender. Stir in remaining oil, vegetables and reserved chopped zucchini; cook and stir 5 min. Add egg product, cracker crumbs and basil; mix well.
  • Spoon cooked vegetable mixture into zucchini shells; top with cheese.
  • Bake 20 to 25 min. or until heated through.

Substitute

Substitute 1 Tbsp. chopped fresh basil for the 1 tsp. dried basil leaves.

Substitute

Prepare using reduced-fat round buttery crackers.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

A great way to use vegetables from your garden, these stuffed zucchini shells are both a good source of vitamin C and a smart choice for your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 150
Total fat 8g
Saturated fat 2g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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