Red Raspberry Smoothie

3.9
(7) 6 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

3 (1-cup) servings

Frozen raspberries lend rosy color to this creamy blender drink made with low-fat cottage cheese, milk and ice cubes. Great for breakfast or a snack.

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What You Need

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Make It

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  • Place all ingredients in blender container; cover. Blend until smooth.

Strawberry Smoothie

Substitute 1 pkg. (10 oz.) frozen strawberries in syrup, thawed, undrained, for raspberries.

Servings

  • 3 (1-cup) servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Fruit
  • 1 Meat (VL)

Nutrition Bonus

Blend this simple smoothie for a low-fat taste treat. The raspberries provide dietary fiber and an excellent source of vitamin C.

Nutritional Information

Serving Size 3 (1-cup) servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 290mg
Carbohydrate 30g
Dietary fiber 4g
Sugars 24g
Protein 10g
   
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • godspreciousdaugther | Mon, Oct 6 2008 5:37 PM

    This is very good,If you like smoothies and like tryingnew things this will the right thing 4 u and if you also like red raspberries you will also like this! :) God Loves you!

  • jcrabbe | Sun, Jan 21 2007 10:40 AM

  • futurechef408 | Tue, Sep 26 2006 8:12 PM

    different texture but refreshing with strawberries

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