Comida Kraft
Recipe Box

Red Raspberry Smoothie

Red Raspberry Smoothie is rated 3.6666666666666665 out of 5 by 6.
Prep Time
5
min.
Total Time
5
min.
Servings

3 (1-cup) servings

Frozen raspberries lend rosy color to this creamy blender drink made with low-fat cottage cheese, milk and ice cubes. Great for breakfast or a snack.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Place all ingredients in blender container; cover. Blend until smooth.

Strawberry Smoothie

Substitute 1 pkg. (10 oz.) frozen strawberries in syrup, thawed, undrained, for raspberries.

Servings

  • 3 (1-cup) servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Fruit
  • 1 Meat (VL)

Nutrition Bonus

Blend this simple smoothie for a low-fat taste treat. The raspberries provide dietary fiber and an excellent source of vitamin C.

Nutritional Information

Serving Size 3 (1-cup) servings
AMOUNT PER SERVING
Calories 180
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 290mg
Carbohydrate 30g
Dietary fiber 4g
Sugars 24g
Protein 10g
% Daily Value
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This is very good,If you like smoothies and like tryingnew things this will the right thing 4 u and... This is very good,If you like smoothies and like tryingnew things this will the right thing 4 u and if you also like red raspberries you will also like this! :) God Loves you!
Date published: 2008-10-06
Rated 5 out of 5 by from It was very good on a hot summer day when i had my friends over they all asked me for the recipie! It was very good on a hot summer day when i had my friends over they all asked me for the recipie!
Date published: 2005-04-09
Rated 2 out of 5 by from Adding the cottage cheese made it taste kinda funny...lol Adding the cottage cheese made it taste kinda funny...lol
Date published: 2002-04-23
Rated 2 out of 5 by from the cottage cheese gave it a weird flavor and texture. the cottage cheese gave it a weird flavor and texture.
Date published: 2006-04-05
Rated 4 out of 5 by from different texture but refreshing with strawberries different texture but refreshing with strawberries
Date published: 2006-09-27
Rated 5 out of 5 by from i LOVED AND WHOLE FAMILY LOVED IT i LOVED AND WHOLE FAMILY LOVED IT
Date published: 2003-04-27
  • 2016-08-25T10:28CST
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