Red Snapper in Coconut Sauce

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

6 servings

What You Need

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Make It

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  • Score both sides of fish with shallow cross-cuts. Heat dressing in large skillet on medium heat. Add fish; cook 6 to 8 min. on each side or until fish is lightly browned on both sides and flakes easily with fork. Transfer fish to platter; cover to keep warm.
  • Add coconut milk, onions and chiles to skillet; cook on medium-low heat 10 min. or until coconut milk is reduced by half. Stir in peppers and cream cheese; cook 3 min. or until cream cheese is melted and sauce is well blended, stirring frequently.
  • Serve fish topped with sauce.

Serving Suggestion

Serve with a mixed green salad and your favorite fresh fruit to round out the meal.

Food Facts

This is a traditional dish of the Garifuna people of Dangriga, Belize.

Cooking Know-How

When handling fresh chiles, be sure to wear disposable rubber or clear plastic gloves to avoid irritating your skin. Never touch your eyes, nose or mouth when handling the chiles. If you don’t like spicy food, substitute 1/2 of a small green bell pepper for the habanero chile.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 24g
Saturated fat 15g
Cholesterol 70mg
Sodium 320mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 33g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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