Sweets can be part of a balanced diet but remember to keep tabs on portions.
If fresh mangos are unavailable, use 2 cups cut-up jarred or thawed frozen mangos instead. Blend 1 cup mangos for filling and use remaining for garnish.
How to Cut Mangos
Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.