Comida Kraft
Recipe Box

Refreshing Melon and Grape Salad

Prep Time
Total Time

10 servings

Sure, watermelon is delicious all on its own. But as part of a symphony of flavors, it rocks in this fruit salad.

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What You Need

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Make It

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  • Add boiling juice to gelatin mixes in medium bowl; stir 2 min. or until completely dissolved. Stir in seltzer and lemon juice. Refrigerate 1-1/2 hours or until thickened.
  • Stir in fruit. Spoon into 6-cup mold sprayed with cooking spray.
  • Refrigerate 4 hours or until firm. Unmold.


Dip mold in warm water for about 15 seconds. Gently pull gelatin from around edges with moist fingers. Place moistened serving plate on top of mold. Invert mold and plate; holding mold and plate together, shake slightly to loosen. Gently remove mold and center gelatin on plate.


Prepare using cantaloupe and/or honeydew melon.


  • 10 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Carbohydrate

Nutrition Bonus

Both high in vitamin C, the colorful fresh fruit and white grape juice team up to make this molded gelatin salad suitable for a healthful eating plan.

Nutritional Information

Serving Size 10 servings
Calories 120
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 29g
Dietary fiber 0g
Sugars 28g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 30 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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