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Refreshing Melon Soup with Assorted Berries

Prep Time
10
min.
Total Time
10
min.
Servings

6 servings

Got some cantaloupe fans in the house? They'll go for this refreshing and easy-to-make melon soup topped with assorted berries.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Blend cantaloupe in blender until smooth.
  • Pour into soup bowls
  • Top with berries and cottage cheese.

Passover Celebrations

To prepare this recipe for Passover, select food products that are kosher for Passover as needed. Consult with your rabbi if you have any questions.

Special Extra

Garnish each serving with a fresh mint leaf.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Fruit
  • 1 Meat (L)

Nutrition Bonus

The cantaloupe in this refreshing low-fat cold soup is both rich in vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 160
Total fat 2g
Saturated fat 1g
Cholesterol 10mg
Sodium 280mg
Carbohydrate 29g
Dietary fiber 5g
Sugars 22g
Protein 10g
% Daily Value
Vitamin A 130 %DV
Vitamin C 160 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I added 1 cup vanilla yogurt (fat-free, of course) to help offset the gritty texture of the... I added 1 cup vanilla yogurt (fat-free, of course) to help offset the gritty texture of the cantaloupe! Delicious!!!!
Date published: 2007-04-22
Rated 5 out of 5 by from Delicious! Delicious! Very good treat for those hot summer days! Plus, it's rich in Vitamins A & C-which, for me is important!
Date published: 2002-05-15
Rated 5 out of 5 by from Very refreshing! Very refreshing!! I replace the cottage cheese with a dollop of creme fraiche.
Date published: 2006-04-14
Rated 4 out of 5 by from
Date published: 2003-07-25
Rated 4 out of 5 by from
Date published: 2003-03-13
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