Comida Kraft
Recipe Box

Refreshing Spinach & Beef Salad

Prep Time
Total Time

4 servings, 2 cups each

For a tasty twist on the usual, dress up your spinach salad with slices of roast beef and chopped marinated artichoke hearts.

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What You Need

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Make It

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  • Combine lemon juice, oil and garlic. Drizzle over spinach in medium bowl; toss lightly.
  • Divide spinach evenly among 4 salad plates; sprinkle with cheese.
  • Top with meat and artichokes; sprinkle with rosemary.

Beef and Spinach Pocket Sandwiches

Prepare lemon juice mixture as directed; set aside. Place spinach in medium bowl. Cut meat into bite-size pieces. Add to spinach along with the artichokes and cheese. Sprinkle with rosemary. Add lemon juice mixture; mix lightly. Spoon evenly into 8 pita bread halves. Makes 4 servings, 2 filled pita halves each.

Cooking Know-How

If using bagged baby spinach, you will need to buy 2 (6-oz.) bags. Store remaining spinach in refrigerator until ready to use.


  • 4 servings, 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

The spinach in this low calorie, main dish salad provides iron and is an excellent source of vitamins A and C.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 160
Total fat 8g
Saturated fat 2.5g
Cholesterol 30mg
Sodium 730mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 1g
Protein 16g
% Daily Value
Vitamin A 260 %DV
Vitamin C 70 %DV
Calcium 20 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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