Comida Kraft
Recipe Box

Refreshing Watermelon Salad

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1 cup each

This watermelon salad has only 4 other ingredients—cucumbers, fresh mint, feta cheese, and balsamic vinaigrette. See why we call it "refreshing?"

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine ingredients.

Purchasing Cucumbers

Look for cucumbers that are dark green and firm; small bumps on the skin is normal.

Note

Instead of buying a whole watermelon to get the 3 cups chunks needed to prepare this recipe, you can purchase either a miniature watermelon or pre-cut watermelon pieces from your supermarket.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Fat

Nutrition Bonus

Cool off with a serving of this refreshing salad on a hot summer day. As a bonus, the watermelon is a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
Total fat 6g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 270mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 9g
Protein 4g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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