Rice, Broccoli 'n Cheese Cups

4.2
(31) 30 Reviews
Prep Time
5
min.
Total Time
30
min.
Servings

8 servings, 1/2 cup each

What You Need

Showing deals in Magnolia, MN 56158
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  • Spoon mixture evenly into 8 greased muffin cups.
  • Bake 25 min. or until lightly browned.

Healthy Living

Save 1.5 grams of total fat and 70 milligrams of sodium per serving, by preparing as directed, using instant brown rice, low sodium chicken broth and KRAFT Lite Ranch Dressing. Try our healthy living version of Broccoli and Cheese Rice Cups.

How to Thaw Frozen Broccoli

Thaw frozen broccoli in the refrigerator overnight or unwrap, place in a microwaveable bowl and thaw in the microwave as directed on the package.

Substitute

Substitute 1/2 cup fresh broccoli florets for frozen chopped broccoli.

Servings

  • 8 servings, 1/2 cup each

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 60mg
Sodium 260mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 1g
Protein 6g
   
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • beckly5703 | Mon, Feb 23 2009 10:10 PM

    The idea was great, but it felt like something was missing. I loved the crunchy outside and the muffin cups! Will try again with different variations.

  • jlwebb76 | Sun, Jan 18 2009 6:46 PM

    This is a family favortie. My three year old likes that it comes out of a cupcake pan.

  • ksfloyd | Tue, Jan 13 2009 7:28 PM

    I LOVE this recipe. Simple and I can even get my kids to eat that "green stuff" because I chop the broccoli really small. It makes great left overs to take to work too!

K:46477v0 :76136