Save 1.5 grams of total fat and 70 milligrams of sodium per serving, by preparing as directed, using instant brown rice, low sodium chicken broth and KRAFT Lite Ranch Dressing. Try our healthy living version of Broccoli and Cheese Rice Cups.
How to Thaw Frozen Broccoli
Thaw frozen broccoli in the refrigerator overnight or unwrap, place in a microwaveable bowl and thaw in the microwave as directed on the package.
Substitute 1/2 cup fresh broccoli florets for frozen chopped broccoli.