Comida Kraft
Recipe Box

Rice, Kale and Bean Soup

Prep Time
20
min.
Total Time
20
min.
Servings

6 servings

Brown rice, baby kale and creamy cannellini beans come together in this easy and delicious soup. Chances of it becoming a favorite are excellent.

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What You Need

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Make It

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  • Bring all ingredients except rice to boil in saucepan, stirring occasionally.
  • Simmer on medium-low heat 10 min., stirring occasionally.
  • Meanwhile, cook rice as directed on package, omitting salt.
  • Serve pasta sauce mixture over rice.

Substitute

Prepare using no-salt-added cannellini beans.

Servings

  • 6 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

Three cheers for this hearty soup, chock-full of greens, beans and whole grains. The leafy green kale is high in vitamins A and C, and the beans add a good source of fiber.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
Total fat 3g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 330mg
Carbohydrate 32g
Dietary fiber 7g
Sugars 4g
Protein 8g
% Daily Value
Vitamin A 45 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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