Comida Kraft
Recipe Box

Rice with Pigeon Peas

Prep Time
30
min.
Total Time
50
min.
Servings

12 servings, 2/3 cup each

A Puerto Rican variation.

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What You Need

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Make It

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  • Cook and stir first 5 ingredients in large skillet on medium-high heat 5 min. or until vegetables are crisp-tender.
  • Add water, peas, tomato sauce and seasonings; stir. Bring to boil.
  • Stir in rice; cover. Simmer on medium-low heat 20 min. or until rice is tender.

Special Extra

Garnish with chopped fresh cilantro before serving.

Servings

  • 12 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

This versatile side dish not only tastes great but as a bonus, it's also low in fat.

Nutritional Information

Serving Size 12 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 90
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 300mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 0 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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