Rice-Stuffed Acorn Squash

4.4
(17) 14 Reviews
Prep Time
30
min.
Total Time
45
min.
Servings

6 servings

What You Need

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Make It

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  • Heat oven to 375°F.
  • Place squash, cut-sides up, in microwaveable dish; cover with waxed paper. Microwave on HIGH 12 to 14 min. or until squash is tender. Let stand, covered, 5 min.
  • Scoop squash from shells into large bowl, leaving 1/4-inch-thick shells. Add margarine; mash squash. Add rice, nuts and half the cheese; mix well. Spoon evenly into squash shells. Place on baking sheet; top with remaining cheese.
  • Bake 12 to 15 min. or until heated through and cheese is melted.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast in the oven, spread nuts into shallow baking pan. Bake at 350°F for 10 to 15 min. or until golden brown, stirring occasionally. Or, cook on the stovetop in an ungreased skillet on medium heat until golden brown, stirring frequently.

Use Your Oven

Place squash halves, cut sides down, in 13x9-inch baking pan filled with 1/2 inch of water. Bake at 375°F for 40 to 50 min. or until tender. Scoop squash from shells and continue as directed.

Best of Season

Acorn squash is a popular variety of hard-skinned squash. Choose squash that are heavy for their size. The rinds should be hard, deep-colored and free of spots. Store in a cool, dark well-ventilated place for up to 1 month.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 16g
Saturated fat 4.5g
Cholesterol 15mg
Sodium 180mg
Carbohydrate 33g
Dietary fiber 7g
Sugars 8g
Protein 7g
   
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • LTEWELL1 |

    Easy, healthy, and delicious. My new favorite way to eat acorn squash.

  • Thriftymom |

    We thought this was very yummy! The toasted nuts added a lot of flavor. It was fun to eat out of the squash half.

  • bmbrodbeck |

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