Riced Cauliflower - Kraft Recipes Top
Comida Kraft
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Riced Cauliflower

Prep Time
Total Time

6 servings, 2/3 cup each

Serve this recipe for Riced Cauliflower as a great alternative to white rice! Our easy Riced Cauliflower recipe provides an excellent source of vitamin C.

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What You Need

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Make It

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  • Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
  • Heat dressing in large nonstick skillet on medium heat. Add cauliflower; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Remove from heat.
  • Stir in cheese and parsley.

Special Equipment Needed


  • 6 servings, 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Here's a great vegetable alternative to white rice that's an excellent source of vitamin C from the cauliflower.

Nutritional Information

Serving Size 6 servings, 2/3 cup each
Calories 80
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 300mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 4g
% Daily Value
Vitamin A 10 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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