Comida Kraft
Recipe Box

"Roast Pork" and Apple Dinner in a Pan

3.5
(191) 159 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

This simple skillet dinner has all the flavor of a slow-cooked roast, complete with tender apples, without the fuss.

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What You Need

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Make It

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  • Cook chops in large nonstick skillet sprayed with cooking spray on medium-high heat 4 min. on each side or just until evenly browned.
  • Add mushrooms, onions and dressing; cook 2 min.
  • Stir in remaining ingredients; simmer on medium-low heat 15 min. or until chops are done (145ºF), rice is tender and liquid is absorbed. Remove from heat; cover. Let stand 3 min. before serving.

Variation

Prepare as directed, using instant brown rice and letting the finished dish stand (off the heat) 5 min. before serving.

Substitute

Prepare using your favorite variety of cooking apple, such as Granny Smith, Rome Beauty or York Imperial.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Enjoy a variety of foods in this delicious low-calorie, low-fat meal. And as a bonus, each serving of this low-sodium dinner contains more than 1/2 cup vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 300mg
Carbohydrate 41g
Dietary fiber 3g
Sugars 12g
Protein 25g
   
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jennstanley |

  • HErickson |

    We have this all the time. I omit the broth and rice and serve it with cooked egg noodles. We are not fans of instant rice, but this dinner is a standard in our house and will be for years to come.

  • bandraoi |

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