Roast Salmon with Bean & Tomato Salad - Kraft Recipes Top
Comida Kraft
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Roast Salmon with Bean & Tomato Salad

Prep Time
Total Time

4 servings

A simple salad made with grape tomatoes and cannellini beans lends a Mediterranean-style appeal to this simple weeknight salmon.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Place tomatoes on 2/3 of a foil-covered rimmed baking sheet; bake 10 min.
  • Meanwhile, combine beans, parsley, garlic, pepper and 3 Tbsp. dressing.
  • Add fish to baking sheet with tomatoes; brush with remaining dressing. Bake 10 min. or until fish flakes easily with fork.
  • Add tomatoes to bean mixture; mix lightly. Serve with fish and rice.

Special Equipment Needed


Prepare using tilapia fillets, adjusting the baking time as necessary.


  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your family and friends eat right with this delicious salmon meal. Eating right never tasted so good.

Nutritional Information

Serving Size 4 servings
Calories 420
Total fat 11g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 340mg
Carbohydrate 47g
Dietary fiber 11g
Sugars 4g
Protein 32g
% Daily Value
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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