Comida Kraft
Recipe Box

Roast Salmon with Bean & Tomato Salad

(1) 1 Review
Prep Time
Total Time

4 servings

A simple salad made with grape tomatoes and cannellini beans lends a Mediterranean-style appeal to this simple weeknight salmon.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Place tomatoes on 2/3 of a foil-covered rimmed baking sheet; bake 10 min.
  • Meanwhile, combine beans, parsley, garlic, pepper and 3 Tbsp. dressing.
  • Add fish to baking sheet with tomatoes; brush with remaining dressing. Bake 10 min. or until fish flakes easily with fork.
  • Add tomatoes to bean mixture; mix lightly. Serve with fish and rice.


Prepare using tilapia fillets, adjusting the baking time as necessary.


  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your family and friends eat right with this delicious salmon meal. Eating right never tasted so good.

Nutritional Information

Serving Size 4 servings
Calories 420
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 340mg
Carbohydrate 47g
Dietary fiber 11g
Sugars 4g
Protein 32g
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kkastning |

    Great recipe - though, I did make modifications based on what I had on hand. I used tilapia for the fish. I used a can of Italian stye diced tomatoes instead of the cherry tomatoes, which I added to the bean mixture along with spinach and then added all of that to the rice and simmered while the fish was baking. It was very tasty!