• Roasted Beet & Jicama Salad with Jalapeno Peanut Dressing

Roasted Beet & Jicama Salad with Jalapeno Peanut Dressing

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

6 servings, 1 cup each

Sweet roasted beets combined with jicama and tangy jalapeno peanut dressing are a crunchy winter delight.

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What You Need

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Make It

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  • Preheat oven to 400ºF. Gently wash beets; pierce in several places with fork. Place beets and onions in center of large sheet of heavy-duty foil. Drizzle with 2 Tbsp. of the dressing. Bring up foil sides. Double fold top and both ends to seal packet, leaving room for heat circulation inside. Place on 15x10x1-inch baking pan. Bake 45 min. or until beets are tender. Remove packet from oven. Let stand 5 min. Cut slit in foil to release steam before opening. Let beets stand in foil until cooled. To peel, gently rub skins with cloth or paper towel until skins are removed. Cut beets into wedges; set aside.
  • Meanwhile combine remaining dressing, jalapeno pepper, 1/4 cup of the peanuts and lime juice in blender; cover. Blend until smooth; set aside.
  • Arrange jicama on serving platter; top with beet and onion mixture. Drizzle with dressing mixture. Sprinkle with cilantro and remaining chopped peanuts. Garnish with lime wedges.

Make Ahead

Bake beets and onions as directed; peel beets. Refrigerate up to 1 day ahead. Serve as a chilled salad.

Variation

Substitute a serrano pepper for the jalepeno pepper. Or add 2 peppers to really spice it up!

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 2 Fat

Nutrition Bonus

The beets and jicama in this spicy salad team up to provide a good source of fiber. The beets are a good source of vitamin C too.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 23g
Dietary fiber 9g
Sugars 7g
Protein 4g
   
Vitamin A 4 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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