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Comida Kraft
Recipe Box

Roasted Brussels Sprouts

Prep Time
20
min.
Total Time
40
min.
Servings

10 servings, 1/2 cup each

Shake it and bake it with Roasted Brussels Sprouts! SHAKE 'N BAKE Parmesan Crusted Seasoned Coating Mix adds flavor to our tasty Roasted Brussels Sprouts.

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Mix dressing and horseradish until blended.
  • Place Brussels sprouts in large bowl. Add dressing mixture, then coating mix, mixing lightly after each addition.
  • Spread Brussels sprouts onto rimmed baking sheet sprayed with cooking spray.
  • Bake 20 min. or until sprouts are tender and golden brown.

How to Prepare the Brussels Sprouts

Remove any loose or yellowing leaves from stem of each sprout. Trim and discard ends of stems, then use sprouts as desired.

Food Facts

Small, bright green Brussels sprouts with compact heads will be more tender than larger ones. They are available late August through March.

Substitute

Prepare using your favorite variety of SHAKE 'N BAKE Coating Mix.

Servings

  • 10 servings, 1/2 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

In addition to providing vitamin A in this simple vegetable side dish, the tasty Brussels sprouts are also both a good source of fiber and high in vitamin C.

Nutritional Information

Serving Size 10 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 90
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 310mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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