Comida Kraft
Recipe Box

Roasted Butternut Squash Soup

Prep Time
Total Time

5 servings, 1 cup each

For all its silky-smooth and creamy deliciousness, this roasted butternut squash soup is quite easy to prepare. Drizzle sour cream for more 'more.'

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Toss squash with 1 Tbsp. oil; spread onto baking sheet. Bake 30 min. or until tender. Meanwhile, heat remaining oil in medium saucepan on medium-high heat. Add celery, onions and 1/2 tsp. salt; cook and stir 5 min. or until vegetables are tender.
  • Add squash, celery mixture and 2 cups broth, in batches, to blender; blend until smooth. Return to pan. Add cream, lime juice, seasonings and remaining salt; stir. Cook on medium heat 10 min. or until heated through, stirring frequently. Ladle into soup bowls.
  • Mix sour cream and remaining broth; drizzle over soup. Top with nuts.

Selecting and Preparing Butternut Squash

Butternut squash has a smooth beige skin with slightly bulbous base. Typically weighing between 2 and 3 lb., this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavor. To prepare, simply cut off both ends of the squash and peel before cutting squash lengthwise in half. Scoop out and discard the seeds and stringy fibers, then cut squash into cubes or slices as desired. If desired, squash can be cut up in advance. Store in tightly covered container in refrigerator up to 24 hours before using as desired.

Size Wise

This flavorful soup makes a great starter to a balanced meal that includes lean meat, whole grains and vegetables.


  • 5 servings, 1 cup each

Nutritional Information

Serving Size 5 servings, 1 cup each
Calories 270
Total fat 17g
Saturated fat 7g
Cholesterol 30mg
Sodium 1050mg
Carbohydrate 27g
Dietary fiber 5g
Sugars 11g
Protein 5g
% Daily Value
Vitamin A 370 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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