Roasted Cauliflower-Coconut Soup - Kraft Recipes Top
Comida Kraft
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Roasted Cauliflower-Coconut Soup

Prep Time
40
min.
Total Time
1
hr.
Servings

6 servings, about 1 cup each

Enjoy a recipe high in vitamin C and iron with Roasted Cauliflower-Coconut Soup. Roasted Cauliflower-Coconut Soup is a great Healthy Living recipe

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Combine first 4 ingredients and 2 Tbsp. oil in large bowl. Add cauliflower; stir until evenly coated with oil mixture. Spread onto prepared baking sheet. Bake 20 min.
  • Heat remaining oil in medium saucepan on medium heat. Add onions; cook and stir 2 min. Stir in vegetable broth. Bring to boil. Add cauliflower; stir. Simmer on medium-low heat 15 to 20 min. or until vegetables are tender, stirring occasionally.
  • Blend soup, in small batches, in blender or food processor until smooth. Return each puréed batch to saucepan. Stir in milk; cook 3 to 5 min. or until heated through, stirring occasionally.
  • Sprinkle with coconut.

How to Toast Coconut

To create a crispy texture and complex flavor, toast BAKER'S ANGEL FLAKE Coconut before using.  MICROWAVE METHOD: Spread coconut in microwaveable pie plate; microwave on HIGH 3 min. or until lightly browned, stirring every minute. OVEN METHOD: Spread coconut evenly in shallow baking pan. Bake at 350°F for 7 to 10 min. or until lightly browned, stirring frequently. Watch carefully as coconut can burn easily!

Size Wise

Try using a smaller bowl at meals to help manage portions of your favorite soup recipes.

Note

Pour remaining coconut milk (from can) into airtight container. Refrigerate up to 3 days before using as desired, such as an ingredient in your favorite fruit smoothie.

Servings

  • 6 servings, about 1 cup each

Healthy Living

Nutrition Bonus

High in vitamin C, the lite coconut milk teams up with the cauliflower to make this creamy soup a smart eating option. And in addition to providing iron, the flaked coconut teams up with the remaining ingredients to make this delicious soup a good source of fiber.

Nutritional Information

Serving Size 6 servings, about 1 cup each
AMOUNT PER SERVING
Calories 150
Total fat 10g
Saturated fat 4.5g
Cholesterol 0mg
Sodium 470mg
Carbohydrate 14g
Sugars 7g
Protein 4g
% Daily Value
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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