Comida Kraft
Recipe Box

Roasted Chayote with Bacon

Prep Time
Total Time

12 servings, 1/2 cup each

It only takes four ingredients to make this flavorful roasted chayote side dish. And because one of them is bacon, you can be sure they'll like it!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Toss chayotes with dressing; spread onto 2 foil-covered rimmed baking sheets.
  • Bake 40 min. or until crisp-tender, stirring occasionally.
  • Serve topped with bacon and parsley.

Food Facts

Available year round, chayotes are gourd-like fruits that resemble large pears in size and shape. When purchasing chayotes, look for small firm fruits with unblemished skins. Because of their mild flavor, chayotes complement most other foods. Store in a plastic bag in the refrigerator for up to 1 month.

Food Facts

Cut each chayote into equal-size wedges so that the pieces roast evenly. For best results, cut each chayote into about 8 wedges.


  • 12 servings, 1/2 cup each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Add more fruit to your diet with this simple, yet flavorful, side dish.

Nutritional Information

Serving Size 12 servings, 1/2 cup each
Calories 50
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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