• Roasted Chicken and Carrots with Yuca Mash

Roasted Chicken and Carrots with Yuca Mash

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
10
min.
Servings

6 servings

Serve up something different next time you make chicken for dinner—like these sweet roasted carrots with yummy mashed yuca covered with cheese.

Read MoreRead Less

What You Need

Showing deals in Englewood, CO 80111
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375ºF.
  • Blend first 4 ingredients in blender until smooth. Reserve half; coat chicken with remaining mixture.
  • Place chicken over carrots in foil-lined baking pan. Bake 45 to 55 min. or until chicken is done (165°F).
  • Meanwhile, cook yuca in boiling water 25 min. or until tender; drain. Warm reserved dressing mixture; add to yuca in medium bowl. Mash; keep warm.
  • Top chicken and vegetables with cheese just before serving.

About Yuca

Check yuca after cooking to remove any leftover core. For a thinner yuca mash, add up to 1/2 cup hot water.

Special Extra

Stir 2 Tbsp. chopped fresh cilantro into yuca mash.

Servings

  • 6 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 2 Fat

Nutrition Bonus

This low sodium meal is rich in vitamin A from the carrots and the vegetables provide vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 530
% Daily Value
Total fat 20g
Saturated fat 5g
Cholesterol 95mg
Sodium 440mg
Carbohydrate 52g
Dietary fiber 5g
Sugars 7g
Protein 33g
   
Vitamin A 240 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:62149v0:138386