Comida Kraft
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Roasted Corn & Poblano Soup

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8 servings, 1 cup each

Thick and chunky with red potatoes, poblano chile strips and corn fresh off the cob, this easy soup will warm you up on even the coldest of winter's eves.

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What You Need

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Make It

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  • Cut corn from 3 of the cobs. Heat dressing in large saucepan. Add onions and garlic, cook and stir 5 min. Add water, potatoes, bouillon and corn kernels; stir. Bring to boil; cover. Simmer on medium-low heat 15 min. or until potatoes are tender, stirring occasionally.
  • Meanwhile, cook remaining ear of corn directly over gas flame 8 to 10 min. or until tender, turning constantly. Cut corn from cob; set aside.
  • Blend potato mixture, in batches, in blender until smooth; strain into bowl. Discard drained solids. Stir peppers and reserved corn into strained soup; ladle into soup bowls. Top with sour cream and reserved roasted corn.

How to Remove Corn Kernels from the Cob

Cut off the tip from the cob to flatten the end. Stand the cob upright on the flat end. Using a very sharp knife, cut downward, removing 3 or 4 rows of corn at a time.

Other Ways to Roast Corn

Ears of corn can also be cooked on the grill, in a cast iron skillet or under the broiler.

Serving Suggestion

Serve with your favorite crackers.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Roasting both the corn and poblano chile adds a burst of flavor to this chunky soup that's the perfect way to start off any meal. And as a bonus, the chile is also a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 150
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 360mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 7g
Protein 4g
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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