Comida Kraft
Recipe Box

Roasted Garlic and Nut-Crusted Fish

Prep Time
Total Time

4 servings

Super-simple prep makes this Roasted Garlic and Nut-Crusted Fish an excellent entrée when you're expecting company for dinner.

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What You Need

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Make It

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  • Pour dressing over fish in shallow dish; turn to coat both sides of each fillet with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine nuts, cilantro, garlic and oil.
  • Heat oven to 375°F. Remove fish from marinade; discard marinade. Place fish on baking sheet sprayed with cooking spray. Top with nut mixture; press lightly into fish to secure.
  • Bake 10 to 12 min. or until fish flakes easily with fork.


Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.

Special Extra

Serve with hot cooked broccoli and rice.


Prepare using your favorite mild white fish, such as flounder.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This easy-to-make oven-baked fish is an easy, yet delicious way, to incorporate more fish into your diet.

Nutritional Information

Serving Size 4 servings
Calories 210
Total fat 9g
Saturated fat 1g
Cholesterol 50mg
Sodium 410mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 4g
Protein 25g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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