Comida Kraft
Recipe Box

Roasted Garlic and Nut-Crusted Fish

Prep Time
10
min.
Total Time
52
min.
Servings

4 servings

Super-simple prep makes this Roasted Garlic and Nut-Crusted Fish an excellent entrée when you're expecting company for dinner.

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What You Need

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Make It

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  • Pour dressing over fish in shallow dish; turn to coat both sides of each fillet with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine nuts, cilantro, garlic and oil.
  • Heat oven to 375°F. Remove fish from marinade; discard marinade. Place fish on baking sheet sprayed with cooking spray. Top with nut mixture; press lightly into fish to secure.
  • Bake 10 to 12 min. or until fish flakes easily with fork.

Substitute

Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.

Special Extra

Serve with hot cooked broccoli and rice.

Substitute

Prepare using your favorite mild white fish, such as flounder.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This easy-to-make oven-baked fish is an easy, yet delicious way, to incorporate more fish into your diet.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
Total fat 9g
Saturated fat 1g
Cholesterol 50mg
Sodium 410mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 4g
Protein 25g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is the first time I've cooked fish and it turned out great! This is the first time I've cooked fish and it turned out great! Easy recipe for beginner cooks like myself. I didn't taste the dressing too much so i will defiantly let it marinate for at least and hour next time. The peanut/cilantro/oil(i used sunflower oil, worked fine)/garlic mixture was tasty and smelled great! I made rice and dinner bread to go along feed 3 people for under 8 dollars and had enough left over for my lunch tomorrow. Great recipe!
Date published: 2011-10-11
Rated 5 out of 5 by from I couldn't find the marinade in the recipe so I substituted a Herb & Roasted Garlic marinade and... I couldn't find the marinade in the recipe so I substituted a Herb & Roasted Garlic marinade and added fresh lemon juice. The Tilapia was awesome and I impressed my husband. I am not much of a cook and I can't create, I have to follow recipes to make anything and this was so easy. I wasn't sure about this recipe when I first saw it but decided to try it because of the comments posted. I am glad I did
Date published: 2008-03-20
Rated 5 out of 5 by from This recipe is fantastic and very healthy. This recipe is fantastic and very healthy. My boyfriend loved it. They didn't have the marinade at the store, so I made my own marinade (a lot of lemon, a little bit of olive oil, salt, pepper, basil, rosemary) and marinated it for 30 minutes or so. It really tastes great with walnuts and almonds as well. I will try next time with pistachios.
Date published: 2007-07-30
Rated 5 out of 5 by from WOW! WOW! I loved this....It is so good. I sent the leftover with my husband at work and the guys he works with were mad...he wouldn't share with them. It is funny because I have been trying new receipe from this site and he is taking them to work and they won't talk to him anymore at lunch....I feel like the QUEEN of the KITCHEN. :)
Date published: 2008-12-09
Rated 5 out of 5 by from Very good! Very good! Great flavor and SO easy!!! I found small bags of already chopped mixed nut topping at the store, so I just grabbed that to make it even easier. I like a lot of flavor, so after marinating, I added a few extra squirts of the marinade on the fish right before baking and then added the nut mixture. Turned out great!
Date published: 2008-01-16
Rated 5 out of 5 by from This is not a rating but in reading the reviews, Where is the Marinade in the ingredients people... This is not a rating but in reading the reviews, Where is the Marinade in the ingredients people refer to??? There isn't any mention of marinade except in the directions where you marinate with the salad dressing. Someone stated they couldn't find the A1 Marinade? It isn't even mentioned!
Date published: 2012-01-20
Rated 5 out of 5 by from This is a great recipe! This is a great recipe! They didn't have the marinade at our store - I bought a Lemon, Garlic, Rosemary marinade and it was great. Love the nuts and cilantro topping! Will definitely make again. Also served with the Lemon Asparagus Risotto - perfect together.
Date published: 2007-08-01
Rated 5 out of 5 by from This isn't a review either but a response to jimant60 - the marinade referred to in the recipe is... This isn't a review either but a response to jimant60 - the marinade referred to in the recipe is the balsamic dressing. If you read the instructions, it states that you pour the dressing over the fish and allow it to "marinate". That means in the dressing...
Date published: 2012-02-21
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