Comida Kraft
Recipe Box

Roasted Garlic-Salmon with Vegetables

Prep Time
20
min.
Total Time
50
min.
Servings

4 servings

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 400°F.
  • Spread red peppers and onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; sprinkle with garlic. Cut 1 lemon half into thin slices; spread over ingredients in baking dish. Sprinkle with black pepper; top with fish.
  • Squeeze juice from remaining lemon half over fish. Pour pasta sauce over ingredients in baking dish; top with remaining ingredients. Cover.
  • Bake 25 to 30 min. or until fish flakes easily with fork. Remove baking dish from oven. Heat broiler.
  • Broil ingredients in baking dish, uncovered and 4 inches from heat, 5 min. or until bread crumbs are golden brown.

Serving Suggestion

Serve over hot cooked basmati rice, or with roasted potatoes.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Get more fish into your diet with this low-calorie garlic-infused salmon. It's a good source of both vitamins A and C too, from the bright red pepper.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
Total fat 10g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 420mg
Carbohydrate 30g
Dietary fiber 3g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 30 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:71267v0:206220

>