Comida Kraft
Recipe Box

Roasted Garlic-White Bean Spread

(1) 1 Review
Prep Time
Total Time

10 (2 Tbsp. spread and 7 crackers each)

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cut off and discard top third of garlic bulb; drizzle with 1/2 tsp. oil. Wrap completely in foil. Bake at 400°F for 40 minutes or until garlic is tender. Cool completely.
  • Squeeze garlic pulp from bulb. Place in blender container with beans, remaining 1 Tbsp. oil and water; cover. Blend using pulsing action and scraping side of container until well blended. Transfer to serving bowl.
  • Add rosemary and pepper; mix well. Garnish with rosemary sprigs, if desired. Serve as a spread with crackers.


Substitute 1 can (15 oz.) great Northern beans, rinsed and drained, for navy beans.


  • 10 (2 Tbsp. spread and 7 crackers each)

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Fat

Nutrition Bonus

The mellow flavor of roasted garlic blends beautifully with beans in this savory, low sodium spread.

Nutritional Information

Serving Size 10 (2 Tbsp. spread and 7 crackers each)
Calories 200
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 30g
Dietary fiber 6g
Sugars 0g
Protein 6g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • classicme1 |

    I use it as a sandwich spread with lettuce and tomato-whole wheat bread

Explore by Recipe Tag

K:4319 v1:57087