Roasted Garlic-White Bean Spread

3
(1) 1 Review
Prep Time
20
min.
Total Time
2
hr.
Servings

10 (2 Tbsp. spread and 7 crackers each)

What You Need

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Make It

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  • Cut off and discard top third of garlic bulb; drizzle with 1/2 tsp. oil. Wrap completely in foil. Bake at 400°F for 40 minutes or until garlic is tender. Cool completely.
  • Squeeze garlic pulp from bulb. Place in blender container with beans, remaining 1 Tbsp. oil and water; cover. Blend using pulsing action and scraping side of container until well blended. Transfer to serving bowl.
  • Add rosemary and pepper; mix well. Garnish with rosemary sprigs, if desired. Serve as a spread with crackers.

Substitute

Substitute 1 can (15 oz.) great Northern beans, rinsed and drained, for navy beans.

Servings

  • 10 (2 Tbsp. spread and 7 crackers each)

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Fat

Nutrition Bonus

The mellow flavor of roasted garlic blends beautifully with beans in this savory, low sodium spread.

Nutritional Information

Serving Size 10 (2 Tbsp. spread and 7 crackers each)
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 30g
Dietary fiber 6g
Sugars 0g
Protein 6g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • classicme1 |

    I use it as a sandwich spread with lettuce and tomato-whole wheat bread

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