Roasted Kale - Kraft Recipes Top
Comida Kraft
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Roasted Kale

Prep Time
Total Time

8 servings

Try this Roasted Kale for an alternative to potato chips. Sprinkle with crushed red pepper or cumin to give Roasted Kale an added zip.

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What You Need

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Make It

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  • Heat oven to 325ºF.
  • Remove and discard ribs from kale leaves. Tear each leaf into 5 or 6 pieces; place in medium bowl. Add oil; mix lightly.
  • Spread kale evenly onto 2 parchment-covered rimmed baking sheets.
  • Combine remaining ingredients; sprinkle half evenly over kale.
  • Bake 14 min. or until kale is crisp, turning and sprinkling with remaining sunflower kernel mixture after 7 min. Cool completely.

Special Equipment Needed

Popcorn Choking Hazard

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Special Extra

For added zip, sprinkle with desired amount of crushed red pepper or ground cumin before baking as directed.


  • 8 servings

Healthy Living

Nutrition Bonus

Not only is this baked alternative to potato chips low in sodium, but it's rich in vitamin A and provides vitamin C, thanks to the kale.

Nutritional Information

Serving Size 8 servings
Calories 70
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 0.621g
Protein 2g
% Daily Value
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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