Comida Kraft
Recipe Box

Roasted Parmesan Chickpeas

Prep Time
Total Time

8 servings

These Roasted Parmesan Chickpeas are delicious, super easy to prepare and destined to become a new Healthy Living favorite in your house.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Sort beans to remove any loose skins; discard skins. Dry beans with paper towels. Toss with olive oil; spread out in single layer on rimmed baking sheet.
  • Bake 40 to 45 min. or until beans are deep golden brown and crisp in center, stirring occasionally.
  • Sprinkle with remaining ingredients; toss lightly.


Substitute your favorite flavor of KRAFT Seasoned Grated Parmesan Cheese for the KRAFT Grated Parmesan Cheese and chili-lime seasoning.


  • 8 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1-1/2 Fat

Nutrition Bonus

If you want something crunchy but are trying to eat well, try these golden brown chickpeas that are seasoned to perfection.

Nutritional Information

Serving Size 8 servings
Calories 190
Total fat 9g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 20g
Dietary fiber 6g
Sugars 3g
Protein 7g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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