Roasted Parmesan Edamame - Kraft Recipes Top
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Roasted Parmesan Edamame

Prep Time
Total Time

6 servings, about 3 Tbsp. each

What You Need

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Make It

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  • Heat oven to 400ºF.
  • Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
  • Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix well.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
  • Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.

Special Extra

Prepare using your favorite flavor of KRAFT Seasoned Grated Parmesan Cheese.


Prepare using white sesame seed.


  • 6 servings, about 3 Tbsp. each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

This smart snack perfectly teams up the flavors of the edamame with the savory Parmesan cheese and seasonings. And as a bonus, the edamame is high in vitamin iron.

Nutritional Information

Serving Size 6 servings, about 3 Tbsp. each
Calories 90
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 1g
Protein 9g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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