Roasted Parmesan Edamame - Kraft Recipes Top
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Roasted Parmesan Edamame

Prep Time
Total Time

4 servings, about 1/4 cup each

Impress them all at snack time with our Roasted Parmesan Edamame recipe. Roasted Parmesan Edamame is a flavorful and easy to prepare Healthy Living recipe.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
  • Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix well.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
  • Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.

Special Equipment Needed

Special Extra

Prepare using your favorite flavor of KRAFT Seasoned Grated Parmesan Cheese.


Prepare using white sesame seed.


  • 4 servings, about 1/4 cup each

Healthy Living

Nutrition Bonus

This smart snack perfectly teams up the flavors of the edamame with the savory Parmesan cheese and seasonings. And as a bonus, the edamame is a good source of fiber and iron.

Nutritional Information

Serving Size 4 servings, about 1/4 cup each
Calories 130
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 130mg
Carbohydrate 7g
Dietary fiber 4g
Sugars 2g
Protein 13g
% Daily Value
Vitamin A 8 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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