Comida Kraft
Recipe Box

Roasted Pepper Sweet Potato Salad

Prep Time
20
min.
Total Time
30
min.
Servings

12 servings, 1/2 cup each

Put a southwestern spin on your next sweet potato salad with a zesty dressing, fresh lime juice and strips of green and red pepper.

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What You Need

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Make It

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  • Cook potatoes in boiling water in saucepan 10 min. or just until tender; drain.
  • Place warm potatoes in large bowl. Mix dressing, lime juice and mustard until blended. Add to potatoes; toss to evenly coat.
  • Add peppers and cilantro; mix lightly.

Food Facts

The sweet potato has been called a "superfood", since it is a good source of both fiber and potassium, and high in both vitamins A and C.

How to Roast Peppers

Heat broiler. Place whole bell peppers or large chile peppers on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until peppers are evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until peppers are cooled. Remove peppers from bag. Peel away blackened skins with small knife; discard skins. Cut peppers lengthwise in half; remove and discard seeds. Use roasted peppers as directed in recipe.

Servings

  • 12 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Packed with incredible flavor, the bright orange sweet potatoes in this low-fat and low-sodium salad are high in vitamin A. And as a bonus, the roasted peppers are an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 70
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 70mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 7g
Protein 1g
% Daily Value
Vitamin A 220 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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