Roasted Pumpkin Seeds - Kraft Recipes Top
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Roasted Pumpkin Seeds

Prep Time
Total Time

4 servings, 1/4 cup each

What You Need

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Make It

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  • Heat oven to 325ºF.
  • Toss pumpkin seeds with butter in medium bowl; stir in remaining ingredients.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 to 30 min. or until seeds are crisp and lightly browned.

Special Equipment Needed

Size Wise

Enjoy a 1/4-cup serving of this savory snack in place of other salty snacks in your diet.

How to Clean the Pumpkin Seeds

Place pumpkin seeds and pulp in medium bowl; cover with water. Stir. (Seeds will float to the surface.) Use slotted spoon to transfer seeds to clean kitchen towel; spread to form single layer on towel. Let stand until dry. (Do not use paper towels since the seeds will stick to the towels.)

Make Ahead

These flavorful pumpkin seeds can be prepared ahead of time. Cool, then store in airtight container at room temperature up to 1 week before serving.


  • 4 servings, 1/4 cup each

Nutritional Information

Serving Size 4 servings, 1/4 cup each
Calories 240
Total fat 21g
Saturated fat 6g
Cholesterol 15mg
Sodium 150mg
Carbohydrate 4g
Dietary fiber 2g
Sugars 0.6578g
Protein 13g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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