Comida Kraft
Recipe Box

Roasted Pumpkin Seeds

Prep Time
Total Time

8 servings, 1/4 cup each

Why buy stale packaged pumpkin seeds when you can get a fresh, tasty batch from your Halloween pumpkin? Here's how to make Roasted Pumpkin Seeds.

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What You Need

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Make It

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  • Rinse seeds; discard any stringy membranes. Spread seeds into single layer on baking sheet. Let stand 3 hours or until dried.
  • Heat oven to 350°F. Spray seeds generously with cooking spray; sprinkle with salt.
  • Bake 8 to 10 min. or until lightly browned, stirring after 5 min.

Size Wise

Carve a pumpkin with your children and then have fun making this special recipe. A serving of pumpkin seeds is 1/4 cup.

Special Extra

Prepare as directed, omitting the salt and choosing one of the following flavorings to toss with each 1/2 cup pumpkin seeds before roasting. Spicy: 2 tsp. GOOD SEASONS Dressing Mix. (Try Italian, Cheese Garlic or Asian Sesame Flavor.) Sweet: 2 tsp. maple syrup and 1/2 tsp. ground cinnamon. Increase baking time to 8 to 10 min. or until golden brown. Cool in pan. Break apart if necessary. Cheesy: 4 tsp. KRAFT Grated Parmesan Cheese. Make all the different flavors and serve at your next Halloween party.

Food Facts

When buying your pumpkin, make sure it has a level bottom and one smooth unblemished side for the jack-'o-lantern's face. Children can take part by drawing the jack-'o-lantern's face with a permanent marker before the adult cuts it out. Store the pumpkin outside until it is ready to be carved.


  • 8 servings, 1/4 cup each

Nutritional Information

Serving Size 8 servings, 1/4 cup each
Calories 190
Total fat 17g
Saturated fat 3g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 4g
Dietary fiber 2g
Sugars 0g
Protein 10g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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