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Appetizers

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds recipe
photo by:kraft
Why buy stale packaged pumpkin seeds when you can get a fresh, tasty batch from your Halloween pumpkin? Here's how to roast them.
time
prep:
15 min
total:
3 hr 25 min
servings
total:
8 servings, 1/4 cup each
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What You Need

2
cups  pumpkin seeds
 Butter-flavored cooking spray
1/2
tsp.  salt

Make It

RINSE seeds; discard any stringy membranes. Spread seeds into single layer on baking sheet. Let stand 3 hours or until dried.

HEAT oven to 350°F. Spray seeds generously with cooking spray; sprinkle with salt.

BAKE 8 to 10 min. or until lightly browned, stirring after 5 min.

Kraft Kitchens Tips

Size-Wise
Carve a pumpkin with your children and then have fun making this special recipe. A serving of pumpkin seeds is 1/4 cup.
Special Extra
Prepare as directed, omitting the salt and choosing one of the following flavorings to toss with each 1/2 cup pumpkin seeds before roasting. Spicy: 2 tsp. GOOD SEASONS Dressing Mix. (Try Italian, Cheese Garlic or Asian Sesame Flavor.) Sweet: 2 tsp. maple syrup and 1/2 tsp. ground cinnamon. Increase baking time to 8 to 10 min. or until golden brown. Cool in pan. Break apart if necessary. Cheesy: 4 tsp. KRAFT Grated Parmesan Cheese. Make all the different flavors and serve at your next Halloween party.
Food Facts
When buying your pumpkin, make sure it has a level bottom and one smooth unblemished side for the jack-'o-lantern's face. Children can take part by drawing the jack-'o-lantern's face with a permanent marker before the adult cuts it out. Store the pumpkin outside until it is ready to be carved.
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