• Roasted Red Pepper Chicken and Avocado Salad

Roasted Red Pepper Chicken and Avocado Salad

4.5
(4) 3 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

No need to roast the red peppers for this refreshing chicken and avocado salad—that flavor comes with the dressing!

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What You Need

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Make It

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  • Toss avocados with lemon juice in large salad bowl. Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
  • Add dressing; toss to coat.
  • Sprinkle with croutons. Serve immediately.

Substitute

Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips or 2 cups chopped cooked turkey for the shredded cooked chicken.

Make it Easy

Purchase a rotisserie chicken from the deli counter at your supermarket. Shred enough of the chicken to measure 2 cups. Cover and refrigerate any remaining chicken for another use.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy this quick-and-easy low calorie main dish any day of the week. The lettuce is an excellent source of vitamin A!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 16g
Saturated fat 3g
Cholesterol 65mg
Sodium 470mg
Carbohydrate 18g
Dietary fiber 6g
Sugars 7g
Protein 23g
   
Vitamin A 90 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • acrunner72 | Fri, Apr 27 2007 6:09 PM

  • haddixli | Sun, Apr 15 2007 12:54 PM

    DELISHIOUS!! I have made this reciple twice in the past week. :) Love it. I did not add the onions and instead added mushrooms the second time... still delicious. This reciple will be a staple for a long time in my menu.

  • brandimbyrd | Wed, Jul 19 2006 2:37 AM

    This recipe was very good. The dressing has a great flavor to it and this was very easy to make.

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