Roasted Red Pepper Chicken and Avocado Salad

Name: Roasted Red Pepper Chicken and Avocado Salad
Prep time: 20 min
Total time: 20 min
Yield: Makes 4 servings.
Ingredients: 1 medium ripe avocado , peeled, pitted and sliced; 1 tsp. lemon juice; 1 bag (10 oz.) torn romaine lettuce (about 10 cups); 2 cups shredded cooked chicken; 1 medium tomato , cut into wedges; 1 small cucumber , sliced; 1/4 of a medium Vidalia or Walla Walla onion , chopped; 1/2 cup KRAFT Italian Roasted Red Pepper Dressing; 1/2 cup croutons

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Recipe by Kraft

Prep Time

20
min.

Total Time

20
min.

Servings

4 servings

No need to roast the red peppers for this refreshing chicken and avocado salad—that flavor comes with the dressing!

What You Need

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1 medium ripe avocado, peeled, pitted and sliced
1 tsp. lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups shredded cooked chicken
1 medium tomato, cut into wedges
1 small cucumber, sliced
1/4 of a medium Vidalia or Walla Walla onion, chopped
1/2 cup KRAFT Italian Roasted Red Pepper Dressing
1/2 cup croutons

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Make It

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Toss avocados with lemon juice in large salad bowl. Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
Add dressing; toss to coat.
Sprinkle with croutons. Serve immediately.

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Kitchen Tips
Nutrition

Substitute

Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips or 2 cups chopped cooked turkey for the shredded cooked chicken.

Make it Easy

Purchase a rotisserie chicken from the deli counter at your supermarket. Shred enough of the chicken to measure 2 cups. Cover and refrigerate any remaining chicken for another use.

Servings

4 servings

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

1 Starch
1 Vegetable
3 Meat (L)
1 Fat

Nutrition Bonus

Enjoy this quick-and-easy low calorie main dish any day of the week. The lettuce is an excellent source of vitamin A!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	300

Total fat	16g
Saturated fat	3g
Cholesterol	65mg
Sodium	470mg
Carbohydrate	18g
Dietary fiber	6g
Sugars	7g
Protein	23g
% Daily Value
Vitamin A	90 %DV
Vitamin C	50 %DV
Calcium	6 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.