Roasted Red Pepper And Feta Spread

4.2
(10) 8 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

8 (2 Tbsp. spread + 7 crackers) servings

Fat-free sour cream, reduced-fat feta cheese flavored with basil and tomato, and roasted red peppers make a tangy appetizer spread for crackers.

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What You Need

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Make It

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  • Blend sour cream, feta cheese and red peppers in small bowl. Refrigerate until ready to serve.
  • Serve as a spread with crackers.

Shortcut

Substitute jarred roasted red peppers for roasting fresh red peppers.

Servings

  • 8 (2 Tbsp. spread + 7 crackers) servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

For a real taste treat, spread lightly salted woven wheat crackers with this tangy topping. The red peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 8 (2 Tbsp. spread + 7 crackers) servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 25g
Dietary fiber 4g
Sugars 2g
Protein 5g
   
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bmeredithe |

    This was great! Fast, easy, and I couldn't stay out of it!

  • kpcook7 |

    Super easy to make. Everyone wanted the respite.

  • jennstubbs |

    This dip just doesn't have much flavor. I took it to a football game and no one really ate it.

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