Roasted & Seasoned Pumpkin Seeds

Name: Roasted & Seasoned Pumpkin Seeds
Prep time: 5 min
Total time: 35 min
Yield: 4 servings, 1/4 cup each
Ingredients: 1 cup pumpkin seeds; 1 Tbsp. butter , melted; 2 Tbsp. TACO BELL® Taco Seasoning Mix

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Recipe by Kraft

Prep Time

5
min.

Total Time

35
min.

Servings

4 servings, 1/4 cup each

Create your own Roasted & Seasoned Pumpkin Seeds snack with just three ingredients! Kids and adults alike will love snacking on seasoned pumpkin seeds.

What You Need

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1 cup pumpkin seeds
1 Tbsp. butter, melted
2 Tbsp. TACO BELL® Taco Seasoning Mix

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Make It

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Heat oven to 325ºF.
Toss pumpkin seeds with butter in medium bowl; stir in seasoning mix.
Spread onto rimmed baking sheet sprayed with cooking spray.
Bake 25 to 30 min. or until seeds are crisp and lightly browned.

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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Kitchen Tips
Nutrition

Size Wise

Enjoy a 1/4-cup serving of this savory snack in place of other salty snacks in your diet.

How to Clean the Pumpkin Seeds

Place pumpkin seeds and pulp in medium bowl; cover with water. Stir. (Seeds will float to the surface.) Use slotted spoon to transfer seeds to clean kitchen towel; spread to form single layer on towel. Let stand until dry. (Do not use paper towels since the seeds will stick to the towels.)

Make Ahead

These flavorful pumpkin seeds can be prepared ahead of time. Cool, then store in airtight container at room temperature up to 1 week before serving.

How to Use the Remaining the Taco Seasoning Mix

Store remaining taco seasoning mix (from 1-oz. pkg.) in airtight container at room temperature until ready to use to make seasoned taco meat as directed on package, using half the amount of meat and water listed on package.

Servings

4 servings, 1/4 cup each

Nutritional Information

Serving Size 4 servings, 1/4 cup each
AMOUNT PER SERVING
Calories	230

Total fat	20g
Saturated fat	5g
Cholesterol	10mg
Sodium	300mg
Carbohydrate	6g
Dietary fiber	2g
Sugars	1g
Protein	11g
% Daily Value
Vitamin A	6 %DV
Vitamin C	0 %DV
Calcium	2 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.