Roasted & Seasoned Pumpkin Seeds - Kraft Recipes Top
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Roasted & Seasoned Pumpkin Seeds

Prep Time
Total Time

4 servings, 1/4 cup each

Create your own Roasted & Seasoned Pumpkin Seeds snack with just three ingredients! Kids and adults alike will love snacking on seasoned pumpkin seeds.

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What You Need

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Make It

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  • Heat oven to 325ºF.
  • Toss pumpkin seeds with butter in medium bowl; stir in seasoning mix.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 to 30 min. or until seeds are crisp and lightly browned.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Size Wise

Enjoy a 1/4-cup serving of this savory snack in place of other salty snacks in your diet.

How to Clean the Pumpkin Seeds

Place pumpkin seeds and pulp in medium bowl; cover with water. Stir. (Seeds will float to the surface.) Use slotted spoon to transfer seeds to clean kitchen towel; spread to form single layer on towel. Let stand until dry. (Do not use paper towels since the seeds will stick to the towels.)

Make Ahead

These flavorful pumpkin seeds can be prepared ahead of time. Cool, then store in airtight container at room temperature up to 1 week before serving.

How to Use the Remaining the Taco Seasoning Mix

Store remaining taco seasoning mix (from 1-oz. pkg.) in airtight container at room temperature until ready to use to make seasoned taco meat as directed on package, using half the amount of meat and water listed on package.


  • 4 servings, 1/4 cup each

Nutritional Information

Serving Size 4 servings, 1/4 cup each
Calories 230
Total fat 20g
Saturated fat 5g
Cholesterol 10mg
Sodium 300mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 1g
Protein 11g
% Daily Value
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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