Comida Kraft
Recipe Box

Roasted Squash & Mixed Greens Salad

Prep Time
35
min.
Total Time
50
min.
Servings

6 servings, about 1-3/4 cups each

We're not gonna lie. We like roasted butternut squash in anything! But it's particularly tasty in this mixed salad with nuts and red grapes.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium-high heat. Add squash; cook 10 min. or until lightly browned, stirring frequently.
  • Add water, sugar and crushed pepper; stir. Bring to boil; simmer on medium-low heat 15 min. or until liquid is evaporated and squash is tender, stirring occasionally. Stir in remaining dressing. Cool slightly.
  • Toss lettuce with squash mixture and all remaining ingredients just before serving.

Variation

Substitute green grapes for the red grapes and/or chopped toasted PLANTERS Slivered Almonds for the peanuts.

How to Select and Prepare Butternut Squash

Butternut squash has a smooth beige skin with slightly bulbous base. Typically weighing between 2 and 3 lb., this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavor. To prepare, simply cut off both ends of the squash and peel before cutting squash lengthwise in half. Scoop out and discard the seeds and stringy fibers, then cut squash into cubes or slices as desired. If desired, squash can be cut up in advance. Store in tightly covered container in refrigerator up to 24 hours before using as desired.

Special Extra

For added heat, increase crushed red pepper to 1/2 tsp.

Servings

  • 6 servings, about 1-3/4 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1-1/2 Fat

Nutrition Bonus

Enjoy our contemporary twist on a traditional vegetable. As a bonus, the squash contains vitamin C and is an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, about 1-3/4 cups each
AMOUNT PER SERVING
Calories 230
Total fat 11g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 300mg
Carbohydrate 32g
Dietary fiber 5g
Sugars 19g
Protein 5g
% Daily Value
Vitamin A 290 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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